There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.

At first, it felt like a disaster. I didn’t realize that silent meditation really meant silent meditation all day. No extracurricular activities, except one daily 45-minute session of qigong, a ...

The findings are published today in the North American Spine Society Journal. "It's well-established that t'ai chi and qigong help to reduce pain and to improve strength, balance, immune function ...

Closer to home, delve into Wayapa Wuurrk, a meditation practice based on knowledge from the First Nations peoples of Australia. Plus we’ll try deeper into popular practices like Qigong from ...