This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

2. Baked fish (salmon, dorado, sea bass) with lemon and herbs is a great source of Omega-3 for a good mood. 3. Vegetable bowl ...

More and more people are making quinoa their plush landing pad for stir ... Agyeman says white rice is an easy-to-digest food that provides quick energy, making it great for active lifestyles.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...