The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...