ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If ...

Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With this imbalance, you could overeat and gain weight, which are risk factors ...

Unlike narcolepsy, idiopathic hypersomnia does not involve cataplexy or sudden sleep attacks. Instead ... (the pattern of rapid eye movement (REM) and non-REM sleep) was normal.

The Monday after a daylight saving time change in the U.S., there’s a 24 percent increase in heart attacks ... Rapid eye movement, or REM, sleep was discovered in 1953—more than 15 years ...

This leads me to have minor to moderate panic attacks! It has lessened as ... M.J.M. Answer: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned ...

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me feel like I’ve been drugged and abandoned in an alternate timeline. Herbal teas? Cute, but my anxiety doesn’t appreciate ...