Summary: Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage. Using mice, they found that memories linked to rewarding ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

For children with obstructive sleep apnea (OSA ... according to a review published online Jan. ... Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

The research found a link between taking longer to reach the rapid eye movement (REM ... disorders like Parkinson’s disease were excluded, as were individuals with sleep-related movement ...

Are there links between epilepsy and sleep? The links between epilepsy and sleep are very complex. For some people a lack of sleep can make seizures more likely to happen, for others having seizures ...

If they suspect you may have a sleep disorder, they will order a sleep study test called a polysomnography to determine the specific cause. The test occurs overnight as you sleep in a sleep center ...