We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

“REM sleep usually occurs 60-90 minutes after falling ... external noise by closing any windows that may still be open, for example. And thirdly, make sure your bed including your mattress ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

REM sleep helps with information processing and ... Future research could benefit from studies with larger sample sizes and greater diversity, as well as from including younger participants.

If you continue to have this issue please contact [email protected]. Prolonged REM sleep latency was associated with three key Alzheimer’s-specific pathological changes. REM sleep ...

The AI-based algorithm analyzed movements during REM sleep and used five features of movements to detect REM sleep behavior disorder. The highest accuracy was achieved by combining all five features.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...