In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

睡眠是基本的生理过程，可让身体和大脑休息、修復和再生。然而全球失眠人口却越来越多，例如美国约有5,000万至7,000万人睡不好；国健署2019年报告显示，台湾成年人失眠盛行率也高达23.5%，等于每5人就有1人睡不好。