After tracking my sleep every night for a year, I have some answers. Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the ...

I know that if I wake up several times at night, my sleep score will be low, and my energy level will be, too. The thing to pay attention to is trends in your sleep data. Does the data say you've ...

Yes, you heard it right, chocolate, especially dark ... One night after indulging in some spicy tacos before bedtime, I found myself tossing and turning, unable to drift off to sleep. My stomach ...

One minute, your little friend is snoozing through the night, and the next ... they need to stay put. Sleep train. Usually, the “cry it out” routine is my last resort. But to succeed with ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Mon, April 21, 2025 at 12:00 PM UTC ...

Or, if they are two-three years old they could have developed a fear of the dark ... sleep needs. My biggest advice to you is to not get hung up on getting your child to sleep through the night.

It took time and research to understand what was happening to my son: He was having sleep terrors, also known as night terrors ... Even when it’s dark, the sun is coming. We’re scared now ...

You’re not alone. Thanks to the COVID-19 pandemic, there’s been a surge in sleep disorders, with two out of three Americans saying their ability to get a good night’s sleep has become a big ...