Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, are popular in salads. However, the humid environment in which the seeds need to start sprouting is ideal for the growth of ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

While alfalfa, mung bean and other raw sprouts can add a tasty crunch to sandwiches and salads, it’s best to skip them if they’re raw. “Though sprouts are rich in nutrients and excellent ...

Therefore, choose pasteurised dairy products to lower your infection risk. 4. Raw Sprouts Alfalfa, beans, and other raw sprouts are at risk of being contaminated with bacteria since they are grown ...