The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

While alfalfa, mung bean and other raw sprouts can add a tasty crunch to sandwiches and salads, it’s best to skip them if they’re raw. “Though sprouts are rich in nutrients and excellent ...

Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, are popular in salads. However, the humid environment in which the seeds need to start sprouting is ideal for the growth of ...

Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal ...