Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Actor Dipika Kakar Ibrahim opens up about quitting cooking reality show Celebrity MasterChef due to a shoulder injury ...

Dressed in maroon, half masks on so you can’t see full faces, just eyes, kind tired eyes—concern writ large on their ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...