Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...