Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Actor Dipika Kakar Ibrahim opens up about quitting cooking reality show Celebrity MasterChef due to a shoulder injury ...

Dressed in maroon, half masks on so you can’t see full faces, just eyes, kind tired eyes—concern writ large on their ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you have knee osteoarthritis, know that routine X-rays aren't needed for diagnosis or to determine the best treatment for ...