A strong grip is the basis for building finger dexterity. One of the most beneficial exercises is using a stress ball or a ...

Now another piece of research claims that dyslexics can be helped by learning exercises aimed at tapping into reflexes, according to a leading psychologist. Martin McPhillips of The Dyslexia ...

Look at you. You're out of control. Ah, it's not you. I'm just talking about your reflexes-- those involuntary muscle movements that you have no control over. And reflexes are a great thing.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Medically reviewed by Huma Sheikh, MD While swallowing is considered an effortless, reflexive action, it's actually quite a ...

Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

This reflex appears atavistic because it compounds rather than corrects the hypotension associated with blood loss. The similarity in the rapidity with which hypotension occurs with either progressive ...

Formula 1 drivers operate at the highest speeds in motorsports, reacting to changes at over 200 mph (322 km/h). The fastest ...