Early and late sleep midpoints were associated with worse delayed verbal memory and worse performance on an information processing speed task. Variations in sleep timing and its regularity are ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

19, 2025 — For women in their 80s ... a new study indicates. Idiopathic REM sleep behavior ... Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange ...

Only the last two stages of sleep, deep sleep and rapid eye movement (REM) sleep, are considered restorative, Nicole Avena, PhD, assistant professor of neuroscience at the Mount Sinai School of ...

Colsky, founder of the National Sleep Center, recommends avoiding alcohol since it suppresses REM sleep and acts as a diuretic). Some airports have dedicated nap pods or nap rooms, for a fee ...

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk ...

Sumatra Slim Belly Tonic is enriched with natural ingredients like hops extract and valerian root, which aid in resetting ...

Like humans, dogs also go through different sleep phases. One of the most important is Rapid Eye Movement (REM), the stage where dreams occur. During this period, dogs can make involuntary movements ...