The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Here are 8 items that you must carry in your gym bag.

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...