A well-rounded rock climbing workout routine isn’t just about getting stronger — it’s about becoming a more efficient, balanced and confident climber. By focusing on bouldering exercises ...

Parkour Challenge at a Rock Climbing Gym! 3 Strikes and you lose. Special Thanks to Top Out for letting us use their gym.

Rock climbing is a physically demanding sport ... Research has shown that different types of climbing exercises engage various energy systems, with aerobic metabolism playing a significant role ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

The ice climbing program at Camp Alexander in Lake George started about 15 years ago, initially on a small scale with just ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

With the new year come the resolutions—eat better, get more exercise. The best place to start is right out your front door, ...