Students in the SERC bustled with excitement on Feb. 6 as they attended this semester’s Club Craze. While SUNY Brockport ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting ...

Micah Manalese, a passionate rock climber, tragically fell to her death in Red Rocks Canyon, Nevada. Her heartfelt final ...

The ice climbing program at Camp Alexander in Lake George started about 15 years ago, initially on a small scale with just ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve ...

If you’ve tried rock climbing, then you know how much strength ... Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...