David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

The ice climbing program at Camp Alexander in Lake George started about 15 years ago, initially on a small scale with just ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Chennai one of the cities with rich history and culture surprises the adventure lovers with some interesting things for them.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Parkour Challenge at a Rock Climbing Gym! 3 Strikes and you lose. Special Thanks to Top Out for letting us use their gym.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...