Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

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Background The Six-minute walk (6MW) and Timed-Up-and-Go (TUG) are short walk tests commonly used to evaluate functional recovery after total knee arthroplasty (TKA). However, little is known ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Sailboats and fishing charters in the harbor at sunset in Rockport, Texas.

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in this remote working era. I evaluated designs based on ...

The 10-meter walk test seconds (s) (10MWT), 6-min walk test meters (m) (6MWT), and the Timed-Up-and-Go (s) (TUG) were performed at 12, 24, and 36 sessions. To test walking performance in the ...

Walking at a moderate pace is a form of sustained cardiovascular activity. (Getty Creative) ...