Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

On Monday, Feb. 3 dozens of local residents and local dignitaries braved the cold and snow to attend the raising of the Pan-African flag. The raising of this flag is a first for Orillia and, as those ...

Opinions expressed are those of the author. Membership (fee-based) Ronald Bisio is Senior Vice President, Field Systems, at Trimble. Read Ronald Bisio's full executive profile here. While many ...

St. Louis hoists pan-African flag to mark Black History Month ...

ST. LOUIS — The City of St. Louis joined Toronto as one of only two major North American cities to raise the red, black and green Pan-African flag in recognition of Black History Month.

ST. LOUIS — The City of St. Louis joined Toronto as one of only two major North American cities to raise the red, black and green Pan-African flag in recognition of Black History Month. The ...

At the UN Security Council, Sierra Leone officials amplify Africa's voice on the global stage, ensuring the continent's priorities are heard. These are not just stories of success—they are stories of ...

Families of South African nationals languishing in dreaded Equatorial Guinea prison have expressed optimism after Minister of International Relations and Cooperation, Ronald Lamola recently met ...

A selection of the week's best photos from across the African continent and beyond ... [PAUL KANE / GETTY IMAGES] This woman flies the flag for Liberia ahead of President Joseph Boakai's state ...

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