It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

"But we'll open right across the street" from a competitor "because our gyms are bigger, our equipment is better," Harof said. Workout Anytime's newest gym, in Irondale, Ala., also is its biggest at ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... to the benefits of a bit of modern workout shoe technology can reap.

Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ... no crunches, no gym. Let's go get that flat stomach. Set a 10-minute timer and do as many ...

She first joined PEOPLE in 2025 as a Night Digital News Writer. Robbie Jay Barratt/AMA/Getty; Cristiano Ronaldo/Instagram Cristiano Ronaldo shared a sweet tribute to his daughter on her birthday ...

Whether you are just starting your fitness journey or leveling up your home gym, this is the deal you ... Sore muscles after a workout? An exercise roller is your best recovery buddy.

Cristiano Ronaldo might not be lighting up every game for Al Nassr lately, but he's still getting praise from unexpected corners. Even after a tough week in the Saudi Pro League, one of his rival ...

Cristiano Ronaldo celebrated his daughter’s birthday while honoring his late son in a bittersweet post on social media. “¡Feliz día, mi amor! Nuestro amor siempre está contigo. #AngelyBella.