Sunrise Replica (Brightness): The main criteria we look for on this list is the ability to replicate a sunrise. The best option for that, the Philips SmartSleep, starts from a deep, dim red and ...

Buy the Hatch Restore 2 sunrise alarm clock if... You want to improve your wind-down routine: With sleep mediations and audio bedtime stories, the Hatch makes a great addition to your calming ...

However, there are ways to encourage our body clock to be more closely aligned with our daily routine. These include: Your body clock is re-set by light, so make sure you’re exposed to natural ...