Rusty Surette is the news anchor and executive producer for KBTX's 5 p.m., 6 p.m., and 10 p.m. newscasts. He has one of the most-followed social media platforms in the Brazos Valley and produces ...

But on many bars, all you’ll see at the end is a rusty bolt ... are usually still 45 pounds. Squat bars are a wild card here. Normally, the bar in a squat rack will be a regular power bar.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

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