Even better, one hour of tap dancing is thought to burn around 250 calories. Many of the moves involve lifting arms above the shoulders which strengthens and tones the lower and upper arms.

Tap Force is a fantastic pixel-art auto-battle hero-collecting RPG. If you are an avid fan and play it regularly, this guide is for you. We will share all the latest working Tap Force codes you can ...

A visit to Accra offers a rich mix of small-town bungalow communities and sleek new high-rises, of exuberant dancing outdoors ...

A bluff partially collapsed in Laguna Beach on Friday morning, sending private stairs crashing to the sand and prompting officials to cordon off a section of Thousand Steps Beach. No one was ...

The fact that most people don’t understand the anatomy of a shoe leads to a near universal shopping experience: You see a particular trail running shoe or hiking boot hyped online. Molded EVA ...

Go behind the glitterball with all of the latest news, features and interviews from BBC One’s award-winning Strictly Come Dancing 2024. Along with all the gossip from hosts Tess Daly and Claudia ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.