The caffeine content alone can cause dehydration, leading to reduced blood flow to the kidneys, especially if the drink is consumed frequently. A better option: A warm cup of matcha or green tea ...

Caffeine helps to improve concentration and increase alertness. One 250-ml can of Red Bull Energy Drink contains 80 mg of caffeine. The 80 mg of caffeine contained in one 250-ml can of Red Bull ...

Tofu’s not the most exciting thing in the fridge, but it’s probably the most useful. It’s cheap, lasts forever, and doesn’t complain when you forget about it for a few days. When you finally decide to ...