P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

New research challenges the view that proteins are the only key to evolution, highlighting the importance of lipids.

Most long-term vegans meet daily protein needs, but many fall short on essential amino acids like leucine and lysine Protein quality depends not just on quantity, but on the amino acid profile and ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Proteins are made up of 20 amino acids, often referred to as the building blocks of protein. These amino acids fall into three categories: essential, nonessential and conditional (or semi-essential).

F rom protein powders to mobility work to nightly sauna sessions, recovery is a top priority for many athletes. Whether ...

A study reveals that while long-term vegans meet total protein requirements, many fall short on essential amino acids like ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Amino acids are the building blocks that form polypeptides and ultimately proteins. Consequently, they are fundamental components of our bodies and vital for physiological functions such as protein ...

Research in mice showed limited intakes of one particular essential amino acid can slow the impacts of aging and even ...