Improve Your Posture By strengthening your glutes and lower back, hip thrusts help correct postural imbalances. This is especially useful if you spend a lot of time sitting. Ease Lower Back Pain ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

She kicked off her workout with incline push-ups, followed by a set of dumbbell squats. Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

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Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

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