A hip thrust is an exercise designed to target and strengthen the muscles in your glutes and hamstrings, Cowan explains. “The movement involves sitting on the floor or against a bench ...

Improve Your Posture By strengthening your glutes and lower back, hip thrusts help correct postural imbalances. This is especially useful if you spend a lot of time sitting. Ease Lower Back Pain ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.