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Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold Classic.

The leg press is a lower body strength exercise that ... However, a standard squat involves lowering your body into a seated position by bending your knees and then returning to a standing position.

The jury has officially been seated for the murder trial of Megan Boswell, who is accused of murdering her 15-month-old daughter in 2020.

What is the gym leg press and why is it important? The leg press is one of the most popular and effective machines for working out your leg muscles. This equipment allows for a controlled pushing ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

side-lying leg raises, lateral shuffles Twisting (transverse plane): seated hip abduction and adduction machines, clam shell, banded fire hydrant Torde suggests using a mix of free-weight ...