Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Furthermore, the seated position reduces the involvement ... Push through your heels to return to the starting position. While the leg press can build leg strength, it doesn't engage the core ...

The leg press is a lower body strength exercise that ... However, a standard squat involves lowering your body into a seated position by bending your knees and then returning to a standing position.

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...