Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.

The leg press is a lower body strength exercise that ... However, a standard squat involves lowering your body into a seated position by bending your knees and then returning to a standing position.