ADHD makes it tough to stick with tasks, no matter how important they are—but that doesn’t mean self-motivation is out of ...

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider ...

The most common coping response to implicit shame messages is blame, denial, or avoidance, which manifests as anger, resentment, or distraction. None of these reduces internalized shame. In fact, ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Motivation often comes from external sources, such as rewards or recognition. However, self-leaders develop the ability to generate intrinsic motivation—finding purpose and passion in their work ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro actively uses her social media platform to connect with her JACFIT and 5 AM Club community.

It can lead to more avoidance and procrastination, especially when we start internalizing the message that our willpower ...

Courtesy of @cmufence via instagram.comAnonymous Carnegie Mellon students painted “F*ck Trump” with a fist and “Unless ...

This is your guide to the best tools to keep you invigorated, engaged, and ready to conquer your professional goals even on ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

After the Detroit Lions got bounced from the playoffs, rookie cornerback Terrion Arnold was in disbelief but said he'd use ...