I broke a push up world record in 1 ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

"You're having to resist more of your bodyweight making Mike Tyson push-ups feel heavier when compared to normal push-ups," he explains in his video. "This means your chest, shoulders and triceps ...

“Push-ups are a full body exercise that requires ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the lat pulldown ...

But, whereas regular push ups predominantly targets the chest ... lats and serratus anterior (a fan shaped muscle that sits on the side of your rib cage below the armpit). Your core is also ...