Makhana is rich in calcium, which contributes to better bone strength and prevents osteoporosis. It contains antioxidants that help fight free radicals, reducing signs of ageing and improving skin ...
Others further show that eating foods rich in low-fat calcium within a diet that limits your total calories may reduce your ... Healthy diet. Preeclampsia Foundation. Signs and symptoms. Gomes F, ...
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It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...