Calcium deficiency mostly brings to mind obvious symptoms like brittle nails, muscle cramps, or even frequent bone fractures. But keep this in mind that there are some signs of low calcium levels ...

Medically reviewed by Kelly Wood, MD Some of the 14 signs of vitamin D deficiency include osteoporosis or low bone density ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Signs and symptoms of calcium deficiency Symptoms of calcium ... "When this occurs regularly, over time, it can contribute to low bone mass, osteopenia, and osteoporosis. All of these conditions ...

But isn't milk just for kids? No, everyone needs calcium, including adults. And one of the best ways to get it is from dairy products. Low fat yogurt, milk, and cheese are all good options.