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Siquijor has long been celebrated for its mystical charm, an island that invites exploration and sparks curiosity with its serene beaches, enchanting waterfalls, and captivating sunsets. It’s the ...

Siquijor – just the mention of the island’s name conjures images of serene white sand beaches, cascading waterfalls, and a mystical charm. Recently, I had the opportunity to immerse myself in this ...

Grand Staircase-Escalante National Monument contains some of the country’s most remote and rugged lands, whose beauty comes from geologic artistry. Over many millions of years, rock layers built ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

She may have spent three long weeks in the I'm A Celebrity Jungle with nothing but rice and beans to eat. But Coleen Rooney will have taken comfort in the fact she would soon be returning to her ...