Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

We’ve been on a sit-up alternative mission lately ... Plank-to-pike or pike-ups work the upper and lower abdominal muscles, obliques (internal and external), hip flexors, upper back, shoulders ...

The slower muscles are worked the more chance they have of getting stronger. Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

If you’re bored of doing your regular sit-ups then take this as your ... and they generally work the superficial six-pack muscles.” It's not just Cody who gives these the tick of approval ...

You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...