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How to do a squat correctly: A 3-step guide to mastering this essential strength training exerciseSit down Exhale, engage your core and slowly push your hips to the back of the room ... sitting position without discomfort in your hips or ankles. If you feel any pain anywhere while doing a ...
So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...
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