Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

President Donald Trump’s restrictions on foreign aid and targeting of a key agency funding programs around the world may be ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Taking sleeping pills might seem like a quick fix for insomnia, but doctors warn about serious health risks. Here's what you ...