A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

The Inspire procedure is an advanced outpatient treatment that uses a small implant to gently stimulate airway muscles during ...