You can improve your sleep hygiene and reset your internal clock by make even subtle changes to your lifestyle.

Tencent's "Honor of Kings" has more than 100 million daily active users.The most common gaming mode involves 10 players in ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

This World Sleep Day, couples around the world must prioritise their sleep. For that even if one has to take sleep divorce, ...