Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Net sales totaled tSEK 66,756 (61,254) and increased by 9.0% (10.6%). Currency-adjusted net sales growth amounted to 8.0% (5.7%). Operating profit ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

More than 1 in 4 travelers will book a spa or wellness treatment to enhance their sleep while on vacation. And increasingly, travelers will rely on technology to aid in tracking and adapting their ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...