Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

India Gate in Delhi witnessed a dynamic display of fitness and community spirit today as the 'Fit India Sundays on Cycle' ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.

Stop being the bottleneck in your business. These proven systems will scale your company while you sleep, creating freedom ...

The Noise Luna Ring is a smart ring with all the convenience of a finger-worn lifestyle tracker, but with the battery life of ...

Orhan Awatramani, popularly known as Orry, opened up about the extreme measures he took to lose weight to become famous. In an interview, Orry threw up his dinner in the toilet to cut down on calorie ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Global assessments of the climate change mitigation potential of biochar diverge, and many rely on a dated analysis, but there is strong evidence for gigaton-scale contribution, concludes a ...