Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

Shirley Ann Pennington Shirley Pennington died peacefully in her sleep, January 11, 2025. Now she is at peace in the arms of ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

An adult should sleep 7-9 hours every night, emphasised Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad. “Sleep deprivation is associated with a higher risk of obesity, type 2 ...

Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

Perhaps the most famous of the sleep cycles, REM sleep is interesting and almost the stuff of sci-fi. Most people experience REM sleep around 90 minutes after falling asleep. REM sleep goes even ...