Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

To manage memory lapses, experts suggest using practical techniques. Absentmindedness, often caused by multitasking or distractions, can be tackled by making to-do lists, setting reminders, and ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...

The Florida legislature followed California's lead in mandating later school start times. But some legislators want to repeal ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...