Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Sleep medication usage showed a similar pattern — each additional level of reported use (from “never” to “every night”) was associated with approximately a 20% increase in disability risk.

Self-reported visual difficulties correlate with increased sleep medication use, posing risks for falls and cognitive decline in older adults. Vision plays a crucial role in regulating sleep and ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The struggle for quality sleep affects physical health, mental clarity, and overall wellbeing. While many turn to medications with potential side effects, an ancient healing technique offers a ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone ... Nurses should also ensure that patients understand how illness, medications, and poor sleep can be related ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

I've been on kind of a weird kick here at BuzzFeed, writing post after post about people — both regular folks and celebrities ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...