If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

Are you dreading night time? Are you anxious about going to sleep? Getting to sleep can sometimes be very difficult, as can ...

6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia ... Emotions Plus Deep Sleep Equals Longer-Lasting ...

From promoting relaxation to easing physical pain, check out the amazing benefits of listening to music before bedtime.

Donald Trump has revealed his ambitious plan to launch the "Son of Concorde", a next-generation supersonic jet that aims to ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Poor sleep hygiene can lead to fatigue irritability and long-term health problems Here’s how you can create your sleep ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...