People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/mind-stimulation-hypnosis-meditation-for-deep-sleep/1252791737">https://itunes.apple ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

Are you dreading night time? Are you anxious about going to sleep? Getting to sleep can sometimes be very difficult, as can ...