Medically reviewed by Alex Yampolsky, PharmD Benadryl (diphenhydramine) is a first-generation antihistamine. It helps treat ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

My concern, as a board-certified anesthesiologist, is how safe is this when it’s happening?” Dr. Tiffany Moon told to USA ...

The drug, also known under the brand name Ativan, is part of a class called benzodiazepines, which also includes Xanax and ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

Impact and progress Frontiers' impact Progress Report 2022 All annual reports ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

The Fresh Toast - He was known for many things including, in recent years, his health issues. So what about JFK and marijuana ...

There are few doctors fitter than the 44-year-old former Gladiator and ITV’s This Morning’s medic. But after a terrifying ...